This Must Change! | Six Great Causes. One Big Challenge. » jason

Final Weigh-in

jason — Mon, 16 Nov 2009 11:23:35 +0000

Here it is. The final weigh-in for This Must Change.

Thank you all so much for giving to these great causes. Lives are being impacted because of your support.

Please view the video and then visit The Causes page and give a buck a pound directly to the cause of your choice.

Thank you again!!!

Week 12 Weigh-in

jason — Tue, 10 Nov 2009 00:23:31 +0000

Second to last weigh-in and I came in at 2 pounds lost putting me at 251. Unfortunately, I could not record this time because of dead batteries. Hope to have that rectified by the final weigh-in next week.

For those supporting click on The Causes page and give a buck a pound directly to the cause of your choice.

Thanks for being with me on this!!!

Week 11 Weigh-In

jason — Tue, 03 Nov 2009 02:01:26 +0000

Check out this week’s weigh-in. Then click on The Causes page and give a buck a pound directly to the cause of your choice.

Thanks for your support!

Week 10 Weigh-in

jason — Mon, 26 Oct 2009 14:34:13 +0000

Another pound lost this past week. That makes two pounds in the last two weeks. Which isn’t too impressive. I was averaging about 3 pounds a week. So why the sudden change?

A couple of weeks ago I pulled a muscle in my back/shoulder area doing a deadlift. Since then, I’ve had to take it easy to allow time for the injury to heal and pain to subside.

Weight training has been a significant part of my workout plan and it’s clear it was the difference between 1 pound lost a week & 3 pounds a week.

The good news is this past weekend I was able to begin lifting again (cautiously) and do cardio without pain. I still have to be careful (no deadlifts for now) but hopefully getting back into the groove will result in better numbers moving forward.

Thanks for your support! Here’s this week’s weigh-in video.

Week 10 Weigh-in from Jason Salamun on Vimeo.

Week 9 Weigh-in

jason — Tue, 20 Oct 2009 00:06:19 +0000

And the results are…

Week 9 Weigh-in from Jason Salamun on Vimeo.

Week 8 Weigh-in

jason — Tue, 13 Oct 2009 00:14:56 +0000

Check out the results of this week’s weigh-in. Then click on The Causes page and give a buck a pound directly to the cause of your choice.

Thanks for your support!!!

A Thought on Doing Work

jason — Wed, 07 Oct 2009 13:20:03 +0000

The secret to taking an idea/dream/goal and making it a reality.

Week 7 Weigh-in

jason — Mon, 05 Oct 2009 13:34:23 +0000

Check out the results of this week’s weigh-in. Then click on The Causes page and give a buck a pound directly to the cause of your choice.

There’s still 6 more weeks to go so please keep spreading the word.

Thanks for standing up for the ones who can’t stand at all.

And yes, them are some ugly feet.

Week 6 Weigh-in

jason — Tue, 29 Sep 2009 03:28:41 +0000

Not a great week for this week’s weigh-in as I lost 0 pounds. Hoping for a much better result next week.

Week 5 Weigh-In

jason — Mon, 21 Sep 2009 13:56:22 +0000

Check out this week’s weigh in and then click on The Causes page and give a buck a pound directly to the cause of your choice.

Thank you again for your support folks! Keep spreading the word.

Also, to those who say I look really tired in these videos, you’re right. They are all done shortly after I wake up on Monday morning and prior to any consumption of coffee. The fact that I am speaking and operating a video camera is a miracle.

Week 5 Weigh-in from Jason Salamun on Vimeo.