Another pound lost this past week.  That makes two pounds in the last two weeks.  Which isn’t too impressive. I was averaging about 3 pounds a week.  So why the sudden change?

A couple of weeks ago I pulled a muscle in my back/shoulder area doing a deadlift.  Since then, I’ve had to take it easy to allow time for the injury to heal and pain to subside.

Weight training has been a significant part of my workout plan and it’s clear it was the difference between 1 pound lost a week & 3 pounds a week.

The good news is this past weekend I was able to begin lifting again (cautiously) and do cardio without pain.  I still have to be careful (no deadlifts for now) but hopefully getting back into the groove will result in better numbers moving forward.

Thanks for your support!  Here’s this week’s weigh-in video.

Week 10 Weigh-in from Jason Salamun on Vimeo.